How To Support Loved Ones Who Are Experiencing Depression

Poet and novelist Sylvia Plath paints the image of depression piercingly, “I didn’t want my picture taken because I was going to cry. I didn’t know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and I’d cry for a week. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full.” As someone who has battled with depression, this quote resonates deeply. My depression often shows up when experiencing great disappointments or sorrows. Therapy and coaching have been crucial for maintaining my mental health. I‘ve also taken holistic approaches: I‘m vigilant about eating nourishing foods, taking herbal supplements, and understanding hormone fluctuations.My dad and brother also experience challenges with mental health; they were both diagnosed with bipolar disorder years ago. For them, medications and therapy have been necessary for addressing their symptoms. Learning about mental health through their lens has been a fascinating journey and has taught me how best to support their ups and downs.When wading in the pulling tides of depression, offering support can be everything. Both large and small acts matter. Below are some of the tips I‘ve found to be helpful.

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