5 Soothing Practices To Help You Cope With Touch Deprivation

We’re all likely experiencing a level of touch deprivation, also known as skin hunger, whether our love language is physical touch or not. As humans, we crave connection and interaction, and touching is one of our instincts.Humans are born needing to experience touch. The minute we come out of the womb, we move to our mother’s breast. Science shows skin-to-skin contact is one of the most essential and initial experiences we have after taking our first breath.“While growing up, touch is how we connect to our parents, soothe ourselves, and show affection to others,” explains Dr. Brian Wind, Ph.D., a recognized leader in clinical psychology. “Human touch and connection are so important that infants who don’t grow up in affectionate homes are more likely to have developmental and behavioral issues than others.”When we are touched, we release oxytocin, a hormone responsible for regulating positive moods and making us feel happy. It’s considered one of the most important neurotransmitter systems in the brain, as it regulates psychiatric responses to hormonal changes, such as postpartum depression.  

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